Youtube Body for Life and Training Videos etc

Maljonic · 08-09-2008

I thought it might be helpful for us to collect useful workout videos that we find on Youtube or, if you're uber brave, upload your own videos to Youtube and show them here. I'm guessing not many people will do the latter anyway though as I'm sure most gyms wont like you walking about with a video camera.

Anyways, some new code has been added that will allow you to post Youtube videos and view them here in the posts.

When you watch a video on Youtube the address is always the same at the start:

Code:

http://www.youtube.com/watch?v=

- it's the bit after the = that you need, i.e. c6G7W2x_Yck

So in the posting options you should see a little red Tube button, click that and enter your video number and you should end up with something like this in your post after you hit submit:

statona · 08-09-2008

Great video - he had really good structure underneath the fat - but regardless - that guy worked his ass off!

Marc · 08-11-2008

Damn, I want that! The guy did freeking well. thats the real deal right there!

Maljonic · 08-11-2008

I had a go at doing the dumbell curls both at once like he does it today, usually do them one at a time, and I think I might keep doing it that way.

Maljonic · 08-11-2008

I found this video post by peacelilly sitting on its own so thought I would merge it into this topic.

Quote:

Originally Posted by peacelilly

This is a great video to motivate women to continue/start weight lifting.

yakubu · 08-12-2008

[removed pointless crap]

Chris · 08-12-2008

yakubu:...gross...

peacelilly: thank you. that was a nice way to start my day

yakubu · 08-12-2008

my, my, my i think ill watch that agin

peacelilly · 08-18-2008

Quote:

Originally Posted by Maljonic

I found this video post by peacelilly sitting on its own so thought I would merge it into this topic.

Thanks for doing that. I thought it was a great video. Love the music and of course daydreaming that my body could look like those bods.

peacelilly · 08-18-2008

Quote:

Originally Posted by Chris

yakubu:...gross...

peacelilly: thank you. that was a nice way to start my day

Glad the video motivates you.

peacelilly · 08-18-2008

Quote:

Originally Posted by yakubu

my, my, my i think ill watch that agin

Are you referring to the women video

yakubu · 08-19-2008

Quote:

Originally Posted by peacelilly

Are you referring to the women video

of course i am

peacelilly · 08-19-2008

Quote:

Originally Posted by yakubu

of course i am

Silly me for asking!

Maljonic · 08-20-2008

A demonstration of Laying Leg Curls, something I never actually tried though I do a very similar exercise sitting up and the other way around.

Chris · 08-20-2008

Yeah my gym doesn't have the laying version either. I recently tried it though, while on vacation. I think the laying version is harder than the seated leg curls.

I like this video thread.

jerzee · 08-21-2008

It is harder and I hate it because my butt sticks out 12ft in the air! :-p I prefer the seated leg curls.

Marc · 08-21-2008

lying leg curls are king! try pointing your toes when you do em. gives the upper calf muscle a kick in the groin too!

Maljonic · 08-21-2008

I'm going to have a look around the gym tomorrow to see if they have a machine for this, there might be one in a section I never look at.

This is identical to the machine I normally use, also one of my proudest moments with this machine was when some teenagers went on it after me and one said "My God, what monster's been on this, I can't even get that weight to move?"

08-09-2008	#1 (permalink)
Maljonic Here to help Join Date: Jul 2007 Posts: 479	Youtube Body for Life and Training Videos etc I thought it might be helpful for us to collect useful workout videos that we find on Youtube or, if you're uber brave, upload your own videos to Youtube and show them here. I'm guessing not many people will do the latter anyway though as I'm sure most gyms wont like you walking about with a video camera. Anyways, some new code has been added that will allow you to post Youtube videos and view them here in the posts. When you watch a video on Youtube the address is always the same at the start: Code: http://www.youtube.com/watch?v= - it's the bit after the = that you need, i.e. c6G7W2x_Yck So in the posting options you should see a little red Tube button, click that and enter your video number and you should end up with something like this in your post after you hit submit: __________________ Some people think they can, while others think they can't - all of them are right.

08-09-2008	#2 (permalink)
statona Senior Member Join Date: Feb 2008 Location: Rehoboth Beach, DE Posts: 435	Great video - he had really good structure underneath the fat - but regardless - that guy worked his ass off! __________________ Andy See my 2008 transformation results Read more about me at: www.MENSHEALTH.com Read more about me at: www.IRONMAN.com April 1, 2000 - 317 pounds 03/02/08 - Day 1 Stats: 182 - 22%.. 05/24/08 - Day 84 Stats: 157.8 - 6.8% BF ... and this is my quest to inspire others!

08-11-2008	#3 (permalink)
Marc Senior Member Join Date: May 2008 Location: Free State, South Africa Posts: 277	Damn, I want that! The guy did freeking well. thats the real deal right there! __________________ Height: 6"4 Goals C2: 1. To lose 14-15lbs 2. BF <or= 7% 3. Feature in Men's Health Belly Off Club article (RSA) January 2007.......118kg (260 lbs) BF 2500%!!! CHALLENGE 1: Start date: 2 June 2008 Week 1: 109kg (240 pounds) BF 18.60% Week 12:103.4kg (227.50 pounds) BF 12.50% CHALLENGE 2: Start date: 1 September 2008

08-11-2008	#4 (permalink)
Maljonic Here to help Join Date: Jul 2007 Posts: 479	I had a go at doing the dumbell curls both at once like he does it today, usually do them one at a time, and I think I might keep doing it that way. __________________ Some people think they can, while others think they can't - all of them are right.

08-12-2008	#7 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,981 Blog Entries: 77	yakubu:...gross... peacelilly: thank you. that was a nice way to start my day __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."

08-12-2008	#6 (permalink)
yakubu Banned Join Date: Mar 2008 Posts: 407	[removed pointless crap]

08-12-2008	#8 (permalink)
yakubu Banned Join Date: Mar 2008 Posts: 407	my, my, my i think ill watch that agin

08-20-2008	#14 (permalink)
Maljonic Here to help Join Date: Jul 2007 Posts: 479	A demonstration of Laying Leg Curls, something I never actually tried though I do a very similar exercise sitting up and the other way around. __________________ Some people think they can, while others think they can't - all of them are right.

08-20-2008	#15 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,981 Blog Entries: 77	Yeah my gym doesn't have the laying version either. I recently tried it though, while on vacation. I think the laying version is harder than the seated leg curls. I like this video thread. __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."

08-21-2008	#16 (permalink)
jerzee Member Join Date: Aug 2008 Location: New Jersey Posts: 43	It is harder and I hate it because my butt sticks out 12ft in the air! :-p I prefer the seated leg curls.

08-21-2008	#17 (permalink)
Marc Senior Member Join Date: May 2008 Location: Free State, South Africa Posts: 277	lying leg curls are king! try pointing your toes when you do em. gives the upper calf muscle a kick in the groin too! __________________ Height: 6"4 Goals C2: 1. To lose 14-15lbs 2. BF <or= 7% 3. Feature in Men's Health Belly Off Club article (RSA) January 2007.......118kg (260 lbs) BF 2500%!!! CHALLENGE 1: Start date: 2 June 2008 Week 1: 109kg (240 pounds) BF 18.60% Week 12:103.4kg (227.50 pounds) BF 12.50% CHALLENGE 2: Start date: 1 September 2008

08-21-2008	#18 (permalink)
Maljonic Here to help Join Date: Jul 2007 Posts: 479	I'm going to have a look around the gym tomorrow to see if they have a machine for this, there might be one in a section I never look at. This is identical to the machine I normally use, also one of my proudest moments with this machine was when some teenagers went on it after me and one said "My God, what monster's been on this, I can't even get that weight to move?" __________________ Some people think they can, while others think they can't - all of them are right.