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#1 (permalink) |
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Junior Member
Join Date: Apr 2007
Posts: 3
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Another Newbie Strength question
So I've been doing BFL for 3 weeks now, and I'm wondering if I'm doing this right.
Here's my routine Week 1 Day 1 : Upper Body Day 2 : Cardio Day 3 : Lower Body Day 4 : Cardio Day 5 : Upper Body Day 6 : Cardio Week 2 Week 1 Day 1 : Upper Body Day 2 : Cardio Day 3 : Lower Body Day 4 : Cardio Day 5 : Upper Body Day 6 : Cardio My question is, should I be alternating and doing 2 upper body groups one week, and then 2 lower body groups the next?? Thanks |
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