Workout two days in a row

KittyKat · 03-03-2008

I was wondering if its ok to have upper body wokout on monday and lower body workout on tuesday and then have two cardio days on wednesday and thursday. I can't really see a problem but what do you guys think? I'm basically trying to avoid injury or something like that because I'm having horseback riding on wednesday and I don't want to bring my muscles to a high point in the morning (workout) and then go ride a horse with my already sore and sensitive lower body muscles. I think I would do more damage than good (not to mention pain)

hockeymom · 03-04-2008

That sounds fine to me. IMO Occasionally switching things up isn't going to hurt you.

lynnzeiner · 03-04-2008

I think that would be fine as well. However, keep in mind your upper body will be sore and that may have some impact on your lower body workout (ie: lifting the barbell for dead-lifts, etc)

03-03-2008	#1 (permalink)
KittyKat Member Join Date: Feb 2008 Posts: 71 Blog Entries: 9	Workout two days in a row I was wondering if its ok to have upper body wokout on monday and lower body workout on tuesday and then have two cardio days on wednesday and thursday. I can't really see a problem but what do you guys think? I'm basically trying to avoid injury or something like that because I'm having horseback riding on wednesday and I don't want to bring my muscles to a high point in the morning (workout) and then go ride a horse with my already sore and sensitive lower body muscles. I think I would do more damage than good (not to mention pain) __________________ SW: 165.0 lbs CW: 159.4 lbs (04/19/2008) GW: 140.0 lbs

03-04-2008	#3 (permalink)
lynnzeiner Senior Member Join Date: Feb 2008 Location: Pennsylvani Posts: 161	I think that would be fine as well. However, keep in mind your upper body will be sore and that may have some impact on your lower body workout (ie: lifting the barbell for dead-lifts, etc) __________________ BFL C1 Start Date 2/4/2008 Starting Weight: 130 BF: 22% ------ End Date 4/27/2008 Ending Weight: 127 BF: 19% I lost a total of 4.5lbs of fat and gained 1.5lbs of muscle --- along with increased confidence! Starting challenge #2 OFFICIALLY on May 5th, 2008 Following BFL to the letter....hopefully it will re-write my life's story!

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Free day not so sitting so well..	Sunshine	Food & Nutrition	26	11-03-2009 09:54 AM
Workout Question	rmills	General Health	4	01-30-2008 03:24 PM
Anyone else having trouble keeping workout time to 46 minutes?	freespirit	General Health	8	01-22-2008 09:34 PM
2 weeks and 5 days: Update	Tommy	General Health	0	02-16-2007 08:04 AM
length of workout	hstanfi	General Health	3	01-19-2007 02:44 PM

03-04-2008	#2 (permalink)
hockeymom Senior Member Join Date: Dec 2007 Location: St. Peters, MO Posts: 527 Blog Entries: 73	That sounds fine to me. IMO Occasionally switching things up isn't going to hurt you.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)