Week One - Day One and Two

[pugmohone]

Introduction:

36 year old male.
5'10"
234.5 lbs

Work at a desk during most of the day. In contest at work to lose weight as well as want to lose weight for past 3 years.

Day One Review:
Followed everything to a tee. I had a great upper body workout at the gym during lunch. Had trouble with food. Was feeling hungry.

Drank lots of water

Day Two Review:
My triceps are killing me. Slept ok. Finally gave in around 5:00am and took some tylenol.

Hunger was not as bad during the morning. It is the afternoon that I feel hungry. I broke down and had some sugar-free jello that was not on theplan. Feeling weakened by less food. Can't wait to readjust body to 6 smaller meals rather than 3 large meals. It will take adjustment time. Must keep going. Will do Cardio workout after work. Looking forward to it.