Week Two - Day Eight

pugmohone · 11-17-2008

I feel great!! Did the Saturday workout and had to combine the day off with Sunday due to a planned dinner out on Saturday. Worked out well as i was allowed a pizza dinner on Saturday night and beer for the Bears game. After the game I made a lasagna with Cottage Cheese instead of ricotta and put in vegetables. It tasted awesome.

Been on the plan solid all day today and did the Lower Body Workout. Sweated like a pig and the ab workout is the toughest, but I did it and am looking forward to the rest of the week.

First week was so much harder compared to this. Its like second nature with the food and water now.

Hamoth · 11-17-2008

Excellent! I'm on week 3 now, and I think you will like the gains you start seeing around this time. I can feel a lot of my body humming along and little things aren't bothering me as much...

I went to the dentist last week and they remarked at how fast my mouth was healing between sessions.

"Oh, he's a healer...good." They would say.

Funny thing is that I've always been a VERY SLOW healer until these last few weeks.

Keep it up, you are about start reaping some great rewards.

Have you noticed also how going to the gym every morning helps organize the rest of your day? I'm convinced that no matter what kind of program I'm on, I need to go to the gm every morning. It's the corner stone of a well organized life.

VinnyD · 4 Weeks Ago

What could / should you be eating on your free day?

Hamoth · 4 Weeks Ago

Anything.
You.
Want.

Three pizzas and 24 beers.

For me, it's chocolate chip cookies and Belgian ales.

11-17-2008	#1 (permalink)
pugmohone Junior Member Join Date: Nov 2008 Location: Chicagoland Area Posts: 8	Week Two - Day Eight I feel great!! Did the Saturday workout and had to combine the day off with Sunday due to a planned dinner out on Saturday. Worked out well as i was allowed a pizza dinner on Saturday night and beer for the Bears game. After the game I made a lasagna with Cottage Cheese instead of ricotta and put in vegetables. It tasted awesome. Been on the plan solid all day today and did the Lower Body Workout. Sweated like a pig and the ab workout is the toughest, but I did it and am looking forward to the rest of the week. First week was so much harder compared to this. Its like second nature with the food and water now.

4 Weeks Ago	#4 (permalink)
Hamoth Senior Member Join Date: Nov 2008 Location: Seattle Posts: 208 Blog Entries: 33	Anything. You. Want. Three pizzas and 24 beers. For me, it's chocolate chip cookies and Belgian ales. __________________ I have just completed an 8 week challenge to lose 30lbs of fat and gain 20 lbs of muscle. I am trying to recover from my long-neglected case of CECS (Chronic Exertional Compartment Syndrome) which was relieved two years ago with bilateral fasciotomies. Check out my Blog!

11-17-2008	#2 (permalink)
Hamoth Senior Member Join Date: Nov 2008 Location: Seattle Posts: 208 Blog Entries: 33	Excellent! I'm on week 3 now, and I think you will like the gains you start seeing around this time. I can feel a lot of my body humming along and little things aren't bothering me as much... I went to the dentist last week and they remarked at how fast my mouth was healing between sessions. "Oh, he's a healer...good." They would say. Funny thing is that I've always been a VERY SLOW healer until these last few weeks. Keep it up, you are about start reaping some great rewards. Have you noticed also how going to the gym every morning helps organize the rest of your day? I'm convinced that no matter what kind of program I'm on, I need to go to the gm every morning. It's the corner stone of a well organized life.

4 Weeks Ago	#3 (permalink)
VinnyD Junior Member Join Date: Dec 2008 Location: CT Posts: 5	What could / should you be eating on your free day?

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