|
||||||
 |
07-30-2009
|
#1 (permalink) |
|
Member
Join Date: Jul 2009
Location: Southwest USA
Posts: 84
 |
Good Mornings
What muscle/muscle groups will good mornings target?
__________________
5' 7.5" C1 start: 7/13/09 Week 0: 207 lbs, size 16 jeans Week 8: 201 lbs, size 16 jeans Just Do It. Disbelief is the biggest obstacle. I am what I believe is possible for me. |
|
    
|
|
07-30-2009
|
#2 (permalink) |
|
Senior Member
Join Date: May 2008
Location: Clearwater, Florida
Posts: 243
|
lower back and hamstrings.
__________________
Height: 6'6" size 54 jeans 45 yrs old CHALLENGE 1 (SPRING TRAINING) 03/29/2010 - Week 01 - 430 lbs 42.2% body fat 06/20/2010 - Week 12 - 396 lbs 38.8% body fat CHALLENGE 2 (SUMMER TRAINING) 06/28/2010 - C2W01D1 - 396 lbs 38.8% body fat 07/26/2010 - C2W05D1 - 389 lbs 08/16/2010 - C2W09D1 - 09/20/2010 - C2W12D7 - 12 WEEK GOAL 360 LBS - 33.8% BODY FAT size 48 jeans |
|
|
|
|
«
Previous Thread
|
Next Thread
»
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Good abs workout | JonnyB | Upper Body Workouts | 3 | 04-10-2009 08:45 AM |
| week 1 =good week2=not so good | futureeyecandy | General Health | 11 | 12-18-2008 06:14 PM |
| I want to LOOK as good as I FEEL!!! | Dulish | General Health | 1 | 07-13-2008 03:16 PM |
| Getting good sleep | John | General Health | 3 | 04-04-2008 02:25 AM |
| Have a good weekend everyone! | DarleneGetnFit | General Health | 7 | 01-22-2008 01:56 PM |
All times are GMT. The time now is 11:44 PM.
Website Design York Interweb.
Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.0.0
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.0.0
