Lunges

TheExtraMile · 07-30-2009

This is a very silly question I'm sure, but when doing dumbell lunges as part of the lower body workout, would you, for instance in the 1st set, perform 12 reps per leg, or 6 reps per leg, to equal the 12 reps?

dankelt · 07-30-2009

I do 12 of each leg for a total of 24.

Dbtblades · 07-31-2009

Same here I do 12 per leg! KILLER

TheExtraMile · 08-01-2009

Thanks folks, at least I know now that I'm not over doing it! : )

Toddah · 08-05-2009

I am also doing 12 per leg, I really begin to think it should only be 6 when I start to reach into the 10 zone ;-)

07-30-2009	#1 (permalink)
TheExtraMile Member Join Date: Jul 2009 Posts: 38	Lunges This is a very silly question I'm sure, but when doing dumbell lunges as part of the lower body workout, would you, for instance in the 1st set, perform 12 reps per leg, or 6 reps per leg, to equal the 12 reps? __________________ *The Extra Mile Is Between Your Ears* Challenge 1 - June 29th 2009 Week One: 5`11", 129kg, BMI 40.1, Body Fat 49.9% Week Five: 122kg, BMI 38.5, Body Fat 48% Week Six:120kg, BMI 37.9 , Body Fat 47.3%

08-01-2009	#4 (permalink)
TheExtraMile Member Join Date: Jul 2009 Posts: 38	Thanks folks, at least I know now that I'm not over doing it! : ) __________________ *The Extra Mile Is Between Your Ears* Challenge 1 - June 29th 2009 Week One: 5`11", 129kg, BMI 40.1, Body Fat 49.9% Week Five: 122kg, BMI 38.5, Body Fat 48% Week Six:120kg, BMI 37.9 , Body Fat 47.3%

08-05-2009	#5 (permalink)
Toddah Junior Member Join Date: Jun 2009 Location: Janesville WI USA Posts: 23	I am also doing 12 per leg, I really begin to think it should only be 6 when I start to reach into the 10 zone ;-) __________________ Do you ever wonder why the only thing common in all of your dysfunctional relationships is YOU?

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Alternative to Squats and Lunges?	teechah	Lower Body Workouts	7	07-25-2009 04:56 PM
squats first and then lunges	randerson	Lower Body Workouts	12	11-20-2008 09:04 PM
But I can't SEE my toes!!!! (squats/lunges)	voivod	Lower Body Workouts	7	11-14-2008 04:47 PM
Dumbell Lunges and Twisted Crunches	Omichron	Lower Body Workouts	4	06-26-2008 01:59 PM

07-30-2009	#2 (permalink)
dankelt Senior Member Join Date: May 2009 Location: Minneapolis, MN Posts: 201	I do 12 of each leg for a total of 24.

07-31-2009	#3 (permalink)
Dbtblades Member Join Date: Jul 2009 Location: Montana Posts: 32 Blog Entries: 2	Same here I do 12 per leg! KILLER

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)