airtraffic

Hi nweymer,
I'm almost done with week two and things are going well. My goals are to lower my bodyfat % into the single digits. Right now I'm around 13.5%bf. It's hard for me to eat several small meals a day as well, however, I try to cook all of my food that I'll be taking to work at the beginning of the week. I also buy lots of cheese sticks, apples, light yogurt and protein powder to make most of the small meals throughout the day. Today for example, I just had a large breakfast of steak and potatoes, my mid morning snack will be an apple and a cheese stick and lunch will be rice with chicken and my afternoon snack will be some EAS protein powder and a yogurt. Haven't decided what's for dinner yet though

Take care and good luck. I've got to head to work.

Hi airtraffic,
We both started around the same time and I thought I would see how it is going for you...I am going on my 2 nd 1/2 week. You don't look overweight at all in your picture, what are you goals? Mine are to lose weight and tone up.
I have had an easy time with exercise, water consumption, and skipping most of the bad foods. However, eating several small meals a day is hard for me. Did you register for the challenge officially? I decided to to keep myself on accountable, for me it would be easy to give up, but since I have a specific goal in mind it is easier to stay on track.