BrianA

Up and in the gym by 4:35. That is three days in a row up by 5 and I am not tired. I love feeling this way.
Lower Body Workout today. It was interesting. We have a limited amount of dumb bells and a cable machine so adjustments and tweaking will have to be done. It was a good workout and I am sure I will be sore but it was just not up to the intensity that I wanted. It was good but not great. I have never really liked lower body workouts so they will be a struggle I am sure.
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Up early again and down to the exercise room by 4:55. Time to do Cardio. I used to run and have done some 5k and 10k's in the past so I was looking forward to getting back on the treadmill. It is way to cold right now in Minnesota to run outside. When Kori and I got down to the exercise room someone else was already on the "working" treadmill. I was hesitant but tried the recumbent stationary bike. I AM GLAD I DID. After some good guessing and a little adjustment on resistance in the...

So I have been very busy but am going to back blog the first few days and then try to keep up nightly with the whole challenge.

Week 1 Day 1
Weight: 255lbs
Body Fat %:32.1%(approx)
Biceps: 15"
Waist(belly): 45.5
Thigh: 32"

Monday morning came and Kori and I woke up at 4:30 am. I have not seen 4:30 am since I was bar tending and had not yet gone to bed. By 4:35 we were downstairs in the exercise room ready for our 1st BFL...