 Chris
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Hey Chris! How's it going? Just wanted to pop in & say Hi!!!!
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Posted in Uncategorized
It's been a while since I wrote anything in my blog... it's time to vent....
So I'm doing this fitness challenge out of muscle and fitness magazine called "Rock Hard Challenge". It's a lot like BFL but with more advanced workouts and calorie counting. Same general ideas though.. Anyway so it's a 12 week program that they publish over 3 issue. You're supposed to start with month 1 (in this case July's issue), workout for a month, then change the routine when the next issue...
So I'm doing this fitness challenge out of muscle and fitness magazine called "Rock Hard Challenge". It's a lot like BFL but with more advanced workouts and calorie counting. Same general ideas though.. Anyway so it's a 12 week program that they publish over 3 issue. You're supposed to start with month 1 (in this case July's issue), workout for a month, then change the routine when the next issue...
Posted in Uncategorized
2/20/2008 deficit Chris
Eggs, toast, coffee 390
Cereal, protein milk 340
Turkey wrap (1/2) 225
Turkey wrap (1/2) and chocolate bunnys 355
TLC bar and protein cocktail 305
Chicken, peppers, salad, asparagus, Udo oil 350
TOTAL 1965
Goal Calories 2100
Difference 135
I'm actually somewhat shocked that I ended up going under my calorie goal for the day. I plan my day so I can be ready to workout...
Eggs, toast, coffee 390
Cereal, protein milk 340
Turkey wrap (1/2) 225
Turkey wrap (1/2) and chocolate bunnys 355
TLC bar and protein cocktail 305
Chicken, peppers, salad, asparagus, Udo oil 350
TOTAL 1965
Goal Calories 2100
Difference 135
I'm actually somewhat shocked that I ended up going under my calorie goal for the day. I plan my day so I can be ready to workout...
Posted in Uncategorized
2/20/2008 deficit Chris
Eggs, toast, fake bacon, little cereal, coffee 400
Cheese and crackers 275
Turkey gravy and taters, emergenC 320
Cereal and milk 200
Turkey gravy and taters, 1 piece low cal toast 350
Salad and roast pork 350
shake 220
TOTAL 2115
Goal Calories 2100
Difference -15
Hey, I went over by 15 cals yesterday! And I managed to taper at the end of the day, just...
Eggs, toast, fake bacon, little cereal, coffee 400
Cheese and crackers 275
Turkey gravy and taters, emergenC 320
Cereal and milk 200
Turkey gravy and taters, 1 piece low cal toast 350
Salad and roast pork 350
shake 220
TOTAL 2115
Goal Calories 2100
Difference -15
Hey, I went over by 15 cals yesterday! And I managed to taper at the end of the day, just...
Posted in Uncategorized
2/19/2008 Chris maint
Eggs, toast w/ jam, coffee 530
Protein Pudding 350
Pork, peppers, broccolli 290
Cheese, crackers, melon 300
Clif Bar 250
Protein Cocktail 160
Turkey, Mashed Taters, Peanut butter, and Udo Oil 745
TOTAL 2625
Goal Calories 2700
Difference 75
I keep hoarding my calories for the end of the day. I have this fear that I'll get to dinner and not have enough calories...
Eggs, toast w/ jam, coffee 530
Protein Pudding 350
Pork, peppers, broccolli 290
Cheese, crackers, melon 300
Clif Bar 250
Protein Cocktail 160
Turkey, Mashed Taters, Peanut butter, and Udo Oil 745
TOTAL 2625
Goal Calories 2700
Difference 75
I keep hoarding my calories for the end of the day. I have this fear that I'll get to dinner and not have enough calories...
Posted in Uncategorized
2/18/2008 Chris
Eggs, toast w/ jam, coffee 530
Grilled cheese and coffee 400
Salmon, broccolli 350
Nature Valley Cereal, Protein, Milk 395
Protein Pudding 350
Pizza and beer (yeah, I know, I know) a lot!
TOTAL 2025
Goal Calories 2700
Difference 675 (this doesn't count last meal, it's over my limit for sure!)
Yesterday's workout was underwater hockey practice. I played for 2 hrs and was completely...
Eggs, toast w/ jam, coffee 530
Grilled cheese and coffee 400
Salmon, broccolli 350
Nature Valley Cereal, Protein, Milk 395
Protein Pudding 350
Pizza and beer (yeah, I know, I know) a lot!
TOTAL 2025
Goal Calories 2700
Difference 675 (this doesn't count last meal, it's over my limit for sure!)
Yesterday's workout was underwater hockey practice. I played for 2 hrs and was completely...
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