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Last Activity: 1 Day Ago

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  1. Marc
    08-18-2008
    Marc
    Progress: Challenge 1: Started 2 June 2008

    Start.. : Weight 109.0 kg (240.0 lbs) Waist 112cm BF 18.60%
    Week 12:Weight 103.4 kg (227.50lbs) Waist 101 cm BF 12.50%

About Me

  • About Marc
    Location
    Free State, South Africa
    Occupation
    Trainee Accountant
    Gender
    Male
    Goals
    To lose 10kg (22 lbs) of fat
    To get ripped (body fat below 10%)
    To gain visible lean muscle
    To be featured in the Men's Health's (RSA edition) Belly Off Club article!
    Country
    South Africa
  • Signature
    Height: 6"4
    Goals C2:
    1. To lose 14-15lbs
    2. BF <or= 7%
    3. Feature in Men's Health Belly Off Club article (RSA)

    January 2007.......118kg (260 lbs) BF 2500%!!!

    CHALLENGE 1:
    Start date: 2 June 2008
    Week 1: 109kg (240 pounds) BF 18.60%
    Week 12:103.4kg (227.50 pounds) BF 12.50%

    CHALLENGE 2:
    Start date: 1 September 2008

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  • Last Activity: 1 Day Ago
  • Join Date: 05-28-2008
  • Referrals: 0

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