vegasbody

so its day 33 , im fully into the program , in the "meat" if you will , i see slow changes , im starting to fear that im not going to see the " cut" im looking for on my first challenge , however i see my size increasing ( chest arms ect) i guess i should quit messing around with the latte ? its sugar free non fat but mayby its hindering my progress? anyone else have a serious coffee habit and did anyone find that it hindered there fat loss ?

so here we are , almost a third of the way through, im losing weight fast, gaining lean muscle and i am receiving compliments on my better looks and my higher energy , my coworkers are jealous execpt for one skinny high metabolism freak of nature who can eat like a horse and LOSE 5 lbs and are now asking alot of questions , i feel great !! . i feel empowered. i am absolutley horrible at the mindset exercises but im key on with the diet and the exercise ( except for my nonfat sugar free starbucks)...

so here we go !! the dog days , the weight loss has slowed , i know we should stay away from the scale but i cant help it , but i know that it doesnt mean that ive stopped progressing , just that my body is ballancing out .
it was leg day today and i pushed hard , wow am i sore already but it feels good to know im making steps tward a better me. i apreciate and encourage any and all correspondance with me , i love getting feedback. my posts are hit n miss due to my jeep, and both of computers...

so its day 18 , i cant believe it, its going soo fast..
i did the body fat monitor at the gym , wow 3% bodyfat so far , its working fast , i had a slip up 2 days ago , however , a bbq at the neighbors house , beer was flowing and i got sucked in , i felt horrible but after recounting the evenings events i still ate every 2 hours , i just had 4 beers as well , i guess it drove me to work harder the last few days , i hurt from head to toe, i increased weight in both upper and lower body and...

so its week 3 , whew what a trek so far , i feel like im over eating every time i eat but its working !!! my wife says my arms are growing and she can see my face thinning out , my neighbor acrossed the street from me looked at me weird the other day and said " its really working !! you losing weight and eating 6 times a day, wow " that small comment made me feel 10 feet tall .
im not an arrogant man but wow it sure feels good when someone smiles at you and says hey good lookin......