How should i use EAS Betagen?

[metjukas]

Hello,

I just started to use EAS Betagen, and would like some advice from you guys. First of all i would like to ask how often per week should i drink it? Now i drink it once in the morning, do some exercise, then drink another serving before my training and after it. Am i using it correctly? Also should i drink it on those days, when i don't do exercise and don't do any trainings? Also on weekends i do some exercise only in the morning, so i have one serving per day. Am i doing right? What advice can you share? Thanks in advance, i will appreciate all the answers.

[airtraffic]

I take 3 servings per day: breakfast, lunch and right before bed. I take it every day and cycle it one month on one month off.

[airtraffic]

I forgot to mention that you want to take it everydy whether it's an off day or not because the idea is to saturate your muscle tissue with creatine. You can only do that when you are ingesting a constant supply.