whey protein

Kelly · 03-08-2008

anyone use the six star professional strength whey protein?

BenJoeM · 03-08-2008

It was on sale at Costco and so I bought it and I think it tastes better than regular 100% whey protein.

Kelly · 03-08-2008

Have you seen any results from it?

BenJoeM · 03-08-2008

Yes. I felt it was much more effective, I have used it for 2 months now and I have grown an inch on my arms and legs in muscle mass. I think it is better tasting and I have seen great results.

lynnzeiner · 03-08-2008

I also like the EAS chocolate whey protein. You can get a 6lb bag at BJ's wholesale for 30.00. That is 90 servings. Put a drop of peppermint oil in it and you got yourself a chocolate mint shake. YUMMMMM

lynnzeiner · 03-08-2008

GNC is a rip off. A 1lb bag of their flavored Whey is 12-15.00!!!!!!!!!!

Chris · 03-17-2008

I can't stomach that 6star crap. It digests like a pile of bricks.. There are some decent cheap brands out there though. Lynn's EAS recommendation is a great deal. Also check out Optimum Nutrition. I think Amazon is having a big sale on it right now.

bluexj · 05-09-2008

Quote:

Originally Posted by Chris

I can't stomach that 6star crap. It digests like a pile of bricks.. There are some decent cheap brands out there though. Lynn's EAS recommendation is a great deal. Also check out Optimum Nutrition. I think Amazon is having a big sale on it right now.

I second optimum nutrition. Tastes good and digests easily.

bigthunder · 05-15-2008

I'll third the optimum nutrition. 1% milk and 2 scoops of double chocolate...yuum!!
Mike

statona · 05-16-2008

bigthunder - try the skim deluxe and 1 scoop - you get like 33 grams of protein and only 200 calories - rather than 350 calories and more protein than you might be able to digest (there is debate about anything over 45 or so).

But the optimum nutrition has been my staple since.

gandalf · 08-07-2008

I assume most of you guys are in the US. I cant see me being able to get the big bag of EAS protein in the UK or Ireland for anywhere near that price.

Is anyone else using a protein shake + banana (or other fruit) as a meal as opposed to using Myoplex? It's very expensive here plus I'd rather get some nutrients from whole foods than from a product.

Thus, I havent tried Myoplex and didnt use it at all on my first bfl cycle last year. Anyone like it as opposed to whey protein and fruit. Notice and benefits?

Chris · 08-07-2008

I've tried a few of the meal replacement powders. I much prefer the whey + fruit version. I find that no matter what my starting material is, I still want the fruit... I guess I just don't like them plain that well. For this reason, it's better for me to just use the whey.

bluexj · 08-07-2008

I often mix fruit in with my protein powder. 4 ices cubes, a cup of milk, a banana and some strawberry protien powder makes a good shake.

Peanut butter and vanilla protein powder with milk and ice cubes makes a good shake too.

gandalf · 08-08-2008

Thanks Chris. Thats kinda what I wanted to hear. I know it works better for me but was just afraid that I may be missing something.

Great ideas there Blue. I could do with those at the minute. My diet seems to be getting very boring. I need to mix it up a bit.

Chris · 08-08-2008

No, I really don't think you'll be missing anything. There are some extra supplements thrown in sometimes, but even these are cheaper and more effective if taken separately (or added by you). For convenience, sure MRP are fine... but for no other reason would I recommend them.

Chris · 08-08-2008

A while back I got a MRP that I couldn't drink at all. It was like cement. so I purchased a few artificial flavorings that you use for baking (vanilla, mint, almond, etc.). These make welcome additions for bland powders (or even just a little variety). Chocolate cinnamon is dreamy.

yakubu · 08-08-2008

Quote:

Originally Posted by gandalf

I assume most of you guys are in the US. I cant see me being able to get the big bag of EAS protein in the UK or Ireland for anywhere near that price.

Is anyone else using a protein shake + banana (or other fruit) as a meal as opposed to using Myoplex? It's very expensive here plus I'd rather get some nutrients from whole foods than from a product.

Thus, I havent tried Myoplex and didnt use it at all on my first bfl cycle last year. Anyone like it as opposed to whey protein and fruit. Notice and benefits?

i have whey and fruit plus 2 slices of wholemeal taost. i know fruit is carbs but if u have a myplex shake u are still meant to have fruit too, or if u have pasta and tuna ur still meant to have fruit aswell cos uve got to fit ur 5 portions in somewhere. i dont think that fruit is actually classed as a carb portion, i think its meant to be taken aswell as ur carbs.

i know myplex is expensive so i only use it as a post workout meal. thats 3 scoups a weeks so a £35 20 servs box lasts me 6 weeks. myplex is perfect for post workout cos its got a whopping 40g protein in it and carbs which ur body needs

winnie · 08-09-2008

Couldn't you just as easily get that much protein from whey and save the myoplex stuff for when you don't have time for a proper meal?

I know for me anyway that the biggest advantage of the myoplex shakes is the ability to stash them places for when I'm too busy to stop and eat.

yakubu · 08-09-2008

Quote:

Originally Posted by winnie

Couldn't you just as easily get that much protein from whey and save the myoplex stuff for when you don't have time for a proper meal?

I know for me anyway that the biggest advantage of the myoplex shakes is the ability to stash them places for when I'm too busy to stop and eat.

whey protein usually contains 23g protein and no carbs. post workout u need carbs in liquid form instead of solid and if u can get 40g protein down ur neck then thats better than 23g

03-08-2008	#1 (permalink)
Kelly Junior Member Join Date: Feb 2008 Location: Buna Texas Posts: 10	whey protein anyone use the six star professional strength whey protein?

03-08-2008	#5 (permalink)
lynnzeiner Senior Member Join Date: Feb 2008 Location: Pennsylvani Posts: 161	I also like the EAS chocolate whey protein. You can get a 6lb bag at BJ's wholesale for 30.00. That is 90 servings. Put a drop of peppermint oil in it and you got yourself a chocolate mint shake. YUMMMMM __________________ BFL C1 Start Date 2/4/2008 Starting Weight: 130 BF: 22% ------ End Date 4/27/2008 Ending Weight: 127 BF: 19% I lost a total of 4.5lbs of fat and gained 1.5lbs of muscle --- along with increased confidence! Starting challenge #2 OFFICIALLY on May 5th, 2008 Following BFL to the letter....hopefully it will re-write my life's story!

03-08-2008	#6 (permalink)
lynnzeiner Senior Member Join Date: Feb 2008 Location: Pennsylvani Posts: 161	GNC is a rip off. A 1lb bag of their flavored Whey is 12-15.00!!!!!!!!!! __________________ BFL C1 Start Date 2/4/2008 Starting Weight: 130 BF: 22% ------ End Date 4/27/2008 Ending Weight: 127 BF: 19% I lost a total of 4.5lbs of fat and gained 1.5lbs of muscle --- along with increased confidence! Starting challenge #2 OFFICIALLY on May 5th, 2008 Following BFL to the letter....hopefully it will re-write my life's story!

03-17-2008	#7 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,981 Blog Entries: 77	I can't stomach that 6star crap. It digests like a pile of bricks.. There are some decent cheap brands out there though. Lynn's EAS recommendation is a great deal. Also check out Optimum Nutrition. I think Amazon is having a big sale on it right now. __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."

05-16-2008	#10 (permalink)
statona Senior Member Join Date: Feb 2008 Location: Rehoboth Beach, DE Posts: 435	bigthunder - try the skim deluxe and 1 scoop - you get like 33 grams of protein and only 200 calories - rather than 350 calories and more protein than you might be able to digest (there is debate about anything over 45 or so). But the optimum nutrition has been my staple since. __________________ Andy See my 2008 transformation results Read more about me at: www.MENSHEALTH.com Read more about me at: www.IRONMAN.com April 1, 2000 - 317 pounds 03/02/08 - Day 1 Stats: 182 - 22%.. 05/24/08 - Day 84 Stats: 157.8 - 6.8% BF ... and this is my quest to inspire others!

03-08-2008	#2 (permalink)
BenJoeM Member Join Date: Feb 2008 Location: Ogden, Utah Posts: 56	It was on sale at Costco and so I bought it and I think it tastes better than regular 100% whey protein.

03-08-2008	#3 (permalink)
Kelly Junior Member Join Date: Feb 2008 Location: Buna Texas Posts: 10	Have you seen any results from it?

03-08-2008	#4 (permalink)
BenJoeM Member Join Date: Feb 2008 Location: Ogden, Utah Posts: 56	Yes. I felt it was much more effective, I have used it for 2 months now and I have grown an inch on my arms and legs in muscle mass. I think it is better tasting and I have seen great results.

05-15-2008	#9 (permalink)
bigthunder Member Join Date: May 2008 Location: Clearwater, Florida Posts: 90	I'll third the optimum nutrition. 1% milk and 2 scoops of double chocolate...yuum!! Mike

08-07-2008	#11 (permalink)
gandalf Member Join Date: Jul 2008 Location: Belfast Posts: 39	I assume most of you guys are in the US. I cant see me being able to get the big bag of EAS protein in the UK or Ireland for anywhere near that price. Is anyone else using a protein shake + banana (or other fruit) as a meal as opposed to using Myoplex? It's very expensive here plus I'd rather get some nutrients from whole foods than from a product. Thus, I havent tried Myoplex and didnt use it at all on my first bfl cycle last year. Anyone like it as opposed to whey protein and fruit. Notice and benefits?

08-07-2008	#12 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,981 Blog Entries: 77	I've tried a few of the meal replacement powders. I much prefer the whey + fruit version. I find that no matter what my starting material is, I still want the fruit... I guess I just don't like them plain that well. For this reason, it's better for me to just use the whey. __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."

08-07-2008	#13 (permalink)
bluexj Senior Member Join Date: May 2008 Location: South of Chicago Posts: 232 Blog Entries: 54	I often mix fruit in with my protein powder. 4 ices cubes, a cup of milk, a banana and some strawberry protien powder makes a good shake. Peanut butter and vanilla protein powder with milk and ice cubes makes a good shake too. __________________ http://www.bodyforlifeforum.com/forum/blog.php?b=377

08-08-2008	#14 (permalink)
gandalf Member Join Date: Jul 2008 Location: Belfast Posts: 39	Thanks Chris. Thats kinda what I wanted to hear. I know it works better for me but was just afraid that I may be missing something. Great ideas there Blue. I could do with those at the minute. My diet seems to be getting very boring. I need to mix it up a bit.

08-08-2008	#15 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,981 Blog Entries: 77	No, I really don't think you'll be missing anything. There are some extra supplements thrown in sometimes, but even these are cheaper and more effective if taken separately (or added by you). For convenience, sure MRP are fine... but for no other reason would I recommend them. __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."

08-08-2008	#16 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,981 Blog Entries: 77	A while back I got a MRP that I couldn't drink at all. It was like cement. so I purchased a few artificial flavorings that you use for baking (vanilla, mint, almond, etc.). These make welcome additions for bland powders (or even just a little variety). Chocolate cinnamon is dreamy. __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."

08-09-2008	#18 (permalink)
winnie Senior Member Join Date: Jul 2008 Location: Southern Mississippi Posts: 197	Couldn't you just as easily get that much protein from whey and save the myoplex stuff for when you don't have time for a proper meal? I know for me anyway that the biggest advantage of the myoplex shakes is the ability to stash them places for when I'm too busy to stop and eat.