New to BFL and question about reps

Cicdude · 10-22-2008

Hi,

When doing the 12, 10, 8, 6, 12 then 12 sets, when you jump to the second exercise at 12 rep, what type of weight do you use, lighter or heavier?

Chris · 10-23-2008

The heaviest that allows you to complete all 12 reps. This might be lighter at first, but will probably be a decent amount of weight in the coming weeks.

Cicdude · 10-23-2008

Quote:

Originally Posted by Chris

The heaviest that allows you to complete all 12 reps. This might be lighter at first, but will probably be a decent amount of weight in the coming weeks.

Thanks Chris.

10-22-2008	#1 (permalink)
Cicdude Junior Member Join Date: Oct 2008 Posts: 2	New to BFL and question about reps Hi, When doing the 12, 10, 8, 6, 12 then 12 sets, when you jump to the second exercise at 12 rep, what type of weight do you use, lighter or heavier?

10-23-2008	#2 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,981 Blog Entries: 77	The heaviest that allows you to complete all 12 reps. This might be lighter at first, but will probably be a decent amount of weight in the coming weeks. __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."

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